Stop starting
over.
Start building.
CHFit isn't about perfection. It's about progress — training, nutrition, mindset and real accountability built around the life you already have.
Habits you can
actually maintain
CHFit was created to help women stop jumping from diet to diet, workout to workout, and challenge to challenge — and instead build a routine that holds up when life gets busy.
Training
Workouts designed around your goals, experience, schedule, and lifestyle.
Nutrition
Learning how to fuel your body without restrictive diets or cutting out everything you love.
Mindset
Building consistency, confidence, discipline, and a healthier relationship with food and fitness.
Accountability
Weekly check-ins, progress tracking, support, and someone in your corner.
Why I created
CHFit
I created CHFit because I know how frustrating it can feel to constantly feel like you're starting over.
I've seen how easy it is to get caught up in the cycle of "I'll start Monday," trying the newest diet, following a workout plan for a few weeks, and then feeling like you've failed when life gets busy. But the truth is — you don't need another quick fix. You need a plan that actually fits your life.
I wanted to create CHFit to help women build a healthy lifestyle without feeling like they have to completely change who they are or give up the foods, social life, and things they love. CHFit is about more than workouts and meal plans. It's about learning how to fuel your body, get stronger, build healthy habits, become more confident, and stay consistent — even when life isn't perfect.
Because life is going to get busy. You're going to miss workouts. You're going to have dinners out. You're going to have weeks where things don't go according to plan. And that's okay.
My goal with CHFit is to help you stop chasing perfection and start building progress that lasts. I don't want to just give you a plan and tell you what to do — I want to teach you the why behind what we're doing, so that eventually you feel confident making those choices on your own.
CHFit was created to help women stop starting over — and start building a lifestyle they actually love.
Choose your level of support
Three ways to work with Claire. Every tier comes with a plan, education, and a community behind you. The difference is how personalized it gets and how closely we work together.
Kickstart
Build the habits. Find your consistency. Get moving.
For women who are ready to make a change but need the structure, accountability, and education to actually get started.
- Workout plan
- Nutrition guidance
- Weekly CHFit education
- CHFit community
- Progress & accountability
Kickstart isn't about being perfect. It's about building momentum.
Get started1:1 Coaching
Your goals. Your plan. Your coach.
Personalized fitness and nutrition coaching built around your goals, schedule, and lifestyle. No cookie-cutter plans. No starting over every Monday.
- Personalized workout plan
- Personalized nutrition coaching
- 1:1 coaching & accountability
- Progress tracking
- Mindset, lifestyle & community
You don't just get a workout plan. You get a coach.
Apply nowElite
The highest level of personalized coaching, accountability & support.
For women who are ready to take their results seriously and want Claire in their corner every step of the way.
- Fully personalized training
- Personalized nutrition coaching
- High-touch 1:1 coaching
- Detailed progress tracking
- Mindset & lifestyle coaching
- VIP CHFit support
Elite isn't about doing more. It's about being coached better.
Apply for EliteNot sure which fits? Apply below and Claire will point you to the right tier.
You'll miss workouts.
You'll have dinners out.
And that's okay.
Progress isn't built in perfect weeks. It's built in the ones where you show up anyway — with a plan that flexes instead of breaking.
Start here, on the house
Free resources from Claire to help you build momentum, whether you're ready for coaching or just getting started.
The Beginner's Gym Workout Guide
A simple, realistic plan to build strength, feel confident, and get started at the gym.
Get the free guide →The Busy Girl's High-Protein Food Guide
Simple protein swaps, easy meal ideas, and realistic ways to fuel your body when life gets busy.
Get the free guide →The 7-Day Consistency Reset
A one-week reset to rebuild momentum and show up for yourself, without the all-or-nothing mindset.
Get the free guide →Questions,
answered
Still unsure? Email claire@clairecoaches.com or send a DM — Claire answers them herself.
Do I need a gym membership?
No. Your program is built around the equipment you actually have — full gym, home setup, or a pair of dumbbells.
What if I'm brand new to lifting?
Perfect starting point. Every exercise comes with video demos, and we build the basics before adding complexity.
Will I have to cut out foods I love?
No. We work on fueling your body and building habits that survive dinners out, holidays, and busy weeks.
How many days a week will I train?
Whatever you can genuinely commit to. Three focused days beats five you'll skip — your plan is written around your real schedule.
Can I train while pregnant or postpartum?
Yes — Claire is prenatal/postnatal certified, and programming is adjusted to your stage with your provider's clearance.
How long should I commit for?
Give it at least 12 weeks. That's long enough to see strength change and for the habits to start feeling normal.
Let's build the plan that fits your life
Fill out the sign-up form and tell Claire where you are and what you're working toward. She'll help you find the tier that fits and map out what your first weeks look like.
Fill out the sign-up form and we'll map out the right tier for you.
- 01Fill out the sign-up form
- 02Claire reaches out to talk through your goals and schedule
- 03You start with a plan built for your life
Questions first? Email claire@clairecoaches.com